<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3902142610142383551</id><updated>2011-08-02T22:17:45.916+01:00</updated><title type='text'>Andy's Channel Swim</title><subtitle type='html'>The aim of this blog is to map my progress towards one day successfully swimming across the English Channel.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>40</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-8897615255109364001</id><published>2011-02-11T14:50:00.000Z</published><updated>2011-02-11T14:50:11.286Z</updated><title type='text'>Update Time</title><content type='html'>Well it's been a while since I added anything to the blogimebob, so here goes on some of my news. After my Channel swim, I've become fat and lazy and upto the new year had done very little swimming. I just didn't have the motivation or indeed anything to encourage me to train for. However, a perfectly timed email from Mark Robson changed all that. He suggested that it would be a spiffing idea and a whizard wheeze&amp;nbsp;to a tandem 2 person 2 way swim of Windermere (not a relay, but both do the full distance together). Having mulled it over for some time&amp;nbsp;and grovelled to the gaffer, I agreed. So that was the goal for 2011 sorted, all I needed to do was remember how to swim!&lt;br /&gt;&lt;br /&gt;January saw me back in the pool and I've gradually built back upto 15000m a week and I'm continuing this build. Though I detest all the warm water, it's a necessary evil until the open water warms a tid. Further motivation was a day out to London and the UK cold water Championships. Not only did I get the chance to swim in some proper cold water (estimates were around the 3-4C mark), but I caught up with so many friends from the wonderful world of open water swimming, which just inspired me further. The races themselves were great fun, I came 7th overall in the freestyle for my age group, just missing the final, but managed 4th in the heats of the breaststroke. Thus I had to swim a third race, but I wasn't able to clinch a medal coming in 4th again. Damn there's some fit old boys out there!&lt;br /&gt;&lt;br /&gt;Other news, I passed my re-assessment as a pool lifeguard this week and I'm booked on the refresher for my beach lifeguard in mid March. Thus I'll be in the sea off Devon that week. Ruth and I are looking forward to the Channel swimmers dinner in March as well. Oh and I'm off to Gozo guiding for Swimtrek for the last 2&amp;nbsp;weeks in April, on the Long Distance Training Camp. This is always a great 2 weeks working with Mia Russell and the leg end that is Cliff Golding (sorry Legend)!&lt;br /&gt;&lt;br /&gt;There you go, the blog is back and I'll try to update as I have anything worthy of note.&lt;br /&gt;&lt;br /&gt;Andy W&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-8897615255109364001?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/8897615255109364001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=8897615255109364001' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8897615255109364001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8897615255109364001'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2011/02/update-time.html' title='Update Time'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-3334977134173611363</id><published>2010-07-22T11:03:00.000+01:00</published><updated>2010-07-22T11:03:25.955+01:00</updated><title type='text'>Best Laid Plans.</title><content type='html'>As many may already know, my swim came off the rails around the 10 hour mark. Having swam through the separation zone, I was lined up to land just north of the Cap. However, my old bones had better ideas and I was pulled from the water by my pilot (Ali)&amp;nbsp;on safety grounds, a decision I didn't agree with at the time but as it turns out was, without doubt, the best one. This is why the pilots deserve every penny they are paid and why I have the upmost respect for what they do.&lt;br /&gt;&lt;br /&gt;Thank-you to everyone who sent such wonderful words of encouragement before, during and after my swim. It is great to know that so many were willing me on, and I'm sorry I couldn't deliver, but over the next few days I will attempt to contact you all in some form to say thanks.&lt;br /&gt;&lt;br /&gt;I will at some point put a more detailed acconut on the blogimebob, but for now thankyou all for believing in me and sorry.&lt;br /&gt;&lt;br /&gt;Andy&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-3334977134173611363?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/3334977134173611363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=3334977134173611363' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3334977134173611363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3334977134173611363'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/07/best-laid-plans.html' title='Best Laid Plans.'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-7667824699228457349</id><published>2010-07-21T11:14:00.000+01:00</published><updated>2010-07-21T11:14:56.094+01:00</updated><title type='text'>The journey continues</title><content type='html'>Well Ali does not need AIS as spotters in Shropshire are telling me where we are all the time! The sun is shining, the music is great Ali has provided a great soundtrack for the crossing and we are all singing along. OOOh oh yes the swimmer well he continues to do really well and has fed brilliantly he now comes to the whistle and takes his bottle!!&lt;br /&gt;&lt;br /&gt;From Andy's viewpoint its water water all the way. We have overtaken Steven Black on Suva. Keeping everything crossed!xxx&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-7667824699228457349?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/7667824699228457349/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=7667824699228457349' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/7667824699228457349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/7667824699228457349'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/07/journey-continues.html' title='The journey continues'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-1505624406312049771</id><published>2010-07-21T09:14:00.000+01:00</published><updated>2010-07-21T09:14:18.341+01:00</updated><title type='text'>South West Shipping Lane</title><content type='html'>Well he's been going almost three hours and we are about to enter the South West shipping lane, it is a tad foggy at the moment. Andy is looking good, his swimhat appears to be giving him some grievance I will check at next feed. Ali is well impressed with his feeding it is spot on!!!&lt;br /&gt;&lt;br /&gt;Swimbitch 1 out!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-1505624406312049771?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/1505624406312049771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=1505624406312049771' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/1505624406312049771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/1505624406312049771'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/07/south-west-shipping-lane.html' title='South West Shipping Lane'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-8106908436174753170</id><published>2010-07-21T07:45:00.000+01:00</published><updated>2010-07-21T07:45:13.872+01:00</updated><title type='text'>We're off!!</title><content type='html'>Well we are off well when I say we I mean Andy he has had two feeds and is going well, looking strong. the weather conditions are according to Ali a normal channel day and not one of these mirror smooth lake type channel swims. The boat ride is as they say a little cheeky. We have Irene as observer so all Andy's lucky charms are in place. I wll try and update as we go but his feeds are my priority. Rob will be going in on three hours as support swimmer. Will uate again as soons as am able!! &lt;br /&gt;&lt;br /&gt;Signing off over over Swimbitch 1&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-8106908436174753170?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/8106908436174753170/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=8106908436174753170' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8106908436174753170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8106908436174753170'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/07/were-off.html' title='We&apos;re off!!'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-1356030159502970625</id><published>2010-07-20T18:42:00.000+01:00</published><updated>2010-07-20T18:42:49.995+01:00</updated><title type='text'>Twas The Night Before The Big Swim!!</title><content type='html'>Guess who's going to France tomorrow Morning (wednesday)?&lt;br /&gt;&lt;br /&gt;Meeeeee.&lt;br /&gt;&lt;br /&gt;Ali sent me a text comfirming an 06:30 start, so Rob my support swimmer is on his was and I'm busy mixing maxim. I'm all excited and nervous at the same time, but I really want to go now!!&lt;br /&gt;&lt;br /&gt;I had a short dip in the harbour this afternoon and felt really good, so all the training, all the prep will come to fruition very soon.&lt;br /&gt;&lt;br /&gt;Andy&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-1356030159502970625?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/1356030159502970625/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=1356030159502970625' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/1356030159502970625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/1356030159502970625'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/07/twas-night-before-big-swim.html' title='Twas The Night Before The Big Swim!!'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-8521265029541196203</id><published>2010-07-19T20:26:00.000+01:00</published><updated>2010-07-19T20:26:58.814+01:00</updated><title type='text'>Monday - The Swimmers are Off</title><content type='html'>Today saw many of the boats and swimmers out in the Channel. Early indications are that many swims were successful, including Liam Maher in 13 hrs 11 min. Well done Liam.&lt;br /&gt;&lt;br /&gt;I've had no further updates from Ali, but the weather looks set fine for the number 2 swimmers tomorrow, and if the weather continues to hold, I may well be off on Wednesday.&lt;br /&gt;&lt;br /&gt;Fingers crossed.&lt;br /&gt;&lt;br /&gt;If anyone wants to track my swim the AIS tracker for Roco is on the link below.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.shipais.com/showship.php?mmsi=235062006"&gt;http://www.shipais.com/showship.php?mmsi=235062006&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-8521265029541196203?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/8521265029541196203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=8521265029541196203' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8521265029541196203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8521265029541196203'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/07/monday-swimmers-are-off.html' title='Monday - The Swimmers are Off'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-3974508421359595091</id><published>2010-07-18T19:14:00.000+01:00</published><updated>2010-07-18T19:14:10.214+01:00</updated><title type='text'>Sunday 18 July.</title><content type='html'>Had another 2 hour dip in Dover harbour this morning, followed by a leisurely lunch in the new watersports centre. After lunch I sat on the beach in the sunshine,&amp;nbsp;and watched many of the other swimmers pound out a 6 hour, (the one advantage to an early season swim).&lt;br /&gt;&lt;br /&gt;Still no futher updates on my swim, though talk on the beach is that some swims will hopefully get underway early tomorrow morning. The weather forcast is all over the place and constantly changing, so watch this space!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-3974508421359595091?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/3974508421359595091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=3974508421359595091' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3974508421359595091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3974508421359595091'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/07/sunday-18-july.html' title='Sunday 18 July.'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-1997694784762852672</id><published>2010-07-17T20:53:00.001+01:00</published><updated>2010-07-17T20:54:17.366+01:00</updated><title type='text'>Weather Delay.</title><content type='html'>Well we have the first weather delay. I've had an update from Ali and I will not swim until Wednesday at the earliest. Having looked at the forcast, I think that this will be put back even further. This is the joy of Channel swimming!! not to worry I will sit back read a book or two and chill.&lt;br /&gt;&lt;br /&gt;Thanks to everyone who has sent me good luck wishes over the last few days. These are really apprieciated and will spur me on to success. I will try and respond to you all over the coming days.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-1997694784762852672?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/1997694784762852672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=1997694784762852672' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/1997694784762852672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/1997694784762852672'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/07/weather-delay.html' title='Weather Delay.'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-6582488788198337236</id><published>2010-07-17T16:33:00.000+01:00</published><updated>2010-07-17T16:33:43.592+01:00</updated><title type='text'>Arrived In Dover</title><content type='html'>We have arrived in Dover ready for my big swim. having said hello to everyone it was into the water for a gentle 2 hour swim to loosen off. The eastern dock wall was choppy but good practice and the swim was soon over.&lt;br /&gt;&lt;br /&gt;I've&amp;nbsp;had a text from Ali&amp;nbsp;Streeter, my pilot, who has indicated that I will provisionally swimming on Tuesday, and to meet her at the&amp;nbsp;marina for 05:00. Let's kkep our fingers crossed for the wind to drop over the next couple of days.&lt;br /&gt;&lt;br /&gt;More tomorrow.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-6582488788198337236?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/6582488788198337236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=6582488788198337236' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/6582488788198337236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/6582488788198337236'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/07/arrived-in-dover.html' title='Arrived In Dover'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-3711469284554020947</id><published>2010-07-05T15:59:00.000+01:00</published><updated>2010-07-05T15:59:12.889+01:00</updated><title type='text'>The Last Big Training Weekend.</title><content type='html'>Up again at 02:30 for the drive down to Dover, but this time I know it's the last big weekend before I taper for the main event. Freda asks me what I want to do, and I say whatever she thinks best, so I'm given a 7 hour, which I was dreading, but hoping for at the same time. Everyone else on my tide gets a 4 hour as they are already tapering. I know she's right to push me at this point, so I decide to give it some beans for the whole 7 hours. We hop into the water on the stroke of 9, and after a warm up down to the wall, I wind the pace up keeping with some of the faster swimmers and passing a few along the way. The conditions are flat calm and as I motor along, I wish I was in the Channel as everything is perfect. I feed quckly and easily, I'm not sick and I'm not cold. The 7 hours soon pass and although I'm very tired and my arms are aching I feel great with no pain. &lt;br /&gt;&lt;br /&gt;Sunday dawns with another gloriously sunny day and I'm aching all over but ready for a 6 hour, which Freda duly hands me. Off we go again and I think that I should take it a little steadier today. However, the wind soon picked up and the swim from the East Wall to the Clocktower&amp;nbsp;became&amp;nbsp;"challenging". I decided to work hard into the wind and surf back down, stopping for a feed on the way back. This seemed to work well and, once again the time passed quickly. Despite swallowing a goodly amount of water, my tummy retained it's contents which was the most rewarding part of the weekend!!!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_aG5dDzzxQns/TDHw6H9MtuI/AAAAAAAAAHc/1rC-XI_I7BY/s1600/Dover+05+Jul+2010+004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" rw="true" src="http://4.bp.blogspot.com/_aG5dDzzxQns/TDHw6H9MtuI/AAAAAAAAAHc/1rC-XI_I7BY/s320/Dover+05+Jul+2010+004.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;em&gt;I do hope that's a cadbury's mini roll!!&lt;/em&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_aG5dDzzxQns/TDHxZu-q9eI/AAAAAAAAAHk/Lu0ANtXYJ6E/s1600/Dover+05+Jul+2010+009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" rw="true" src="http://4.bp.blogspot.com/_aG5dDzzxQns/TDHxZu-q9eI/AAAAAAAAAHk/Lu0ANtXYJ6E/s320/Dover+05+Jul+2010+009.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;em&gt;Freda, Irene and Ruth in the sun.&lt;/em&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_aG5dDzzxQns/TDHx3DpMOTI/AAAAAAAAAHs/SdxSlW9ZdZI/s1600/Dover+05+Jul+2010+010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" rw="true" src="http://4.bp.blogspot.com/_aG5dDzzxQns/TDHx3DpMOTI/AAAAAAAAAHs/SdxSlW9ZdZI/s320/Dover+05+Jul+2010+010.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;em&gt;Budgie smuggling on Dover beach!!&lt;/em&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_aG5dDzzxQns/TDHyOx6n22I/AAAAAAAAAH0/3t18idxTGPU/s1600/Dover+05+Jul+2010+011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" rw="true" src="http://2.bp.blogspot.com/_aG5dDzzxQns/TDHyOx6n22I/AAAAAAAAAH0/3t18idxTGPU/s320/Dover+05+Jul+2010+011.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;em&gt;Warm up before my Sunday 6 hour!!&lt;/em&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;Now it's time to back off, with some shorter sessions at Criccieth next weekend and then we're off to Dover, to await the call from Ali Streeter.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-3711469284554020947?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/3711469284554020947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=3711469284554020947' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3711469284554020947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3711469284554020947'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/07/last-big-training-weekend.html' title='The Last Big Training Weekend.'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_aG5dDzzxQns/TDHw6H9MtuI/AAAAAAAAAHc/1rC-XI_I7BY/s72-c/Dover+05+Jul+2010+004.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-3202776732773515652</id><published>2010-06-29T16:23:00.000+01:00</published><updated>2010-06-29T16:23:21.726+01:00</updated><title type='text'>Wot I did at Dover - 26 &amp; 27th June</title><content type='html'>It's 02:30 Saturday morning and we're up and heading off to Dover! Arriving in lovely sunshine we had a gossip and a chat&amp;nbsp;with fellow swimmers, then it was time to pay homage to the General who was looking well. I was hoping for a 7 hour swim to consolidate Ireland and Freda didn't disappoint, giving me the task of announcing the days swim to the expectant crowd. Once the muttering had died down and the greasing was completed, we entered the water at 9am and I planned to swim hard for the entire swim. Feeding at 2 hours then on the hour, everything was great&amp;nbsp;for the first hour, but then I was stung yet again by a jelly fish across the face. I heard a little voice in my head saying "suck it up boy" so on I swam with everything feeling good up to the feed at hour 5, I got 20 yards out and up it all came, if England had played as well as I chundered they would have stuffed the Germans! Being a brave little soldier (sorry Cliff, Airman) I carried on to the end, still swimming well (all things are relative). I did come in at 6 hours 59 min 30 sec and had stones thrown at me until I turned back and did an extra 20 yards to complete the 7 hour, but all in all a good swim.&lt;br /&gt;&lt;br /&gt;Sunday morning was even warmer and promised to be even hot&lt;span class="goog-spellcheck-word"&gt;ter&lt;/span&gt; as the day progressed. This time a 6 hour. Chris &lt;span class="goog-spellcheck-word"&gt;Jordinson&lt;/span&gt; had given me a couple of sea sickness pills to try, which I accepted despite my Mum telling me never to take sweeties from strangers! Whether it was calmer conditions, me swallowing less water or the pills, I came out of the water feeling strong and with a &lt;span class="goog-spellcheck-word"&gt;inta&lt;/span&gt;ct stomach. The way forward for the Channel is to use sea sickness pills for me.&lt;br /&gt;&lt;br /&gt;Overall, a great weekend of swimming that has boosted my confidence for the big day. If I can repeat or do better next weekend I will be very happy and will feel as ready as I can be.&lt;br /&gt;&lt;br /&gt;Keep you all posted.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-3202776732773515652?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/3202776732773515652/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=3202776732773515652' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3202776732773515652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3202776732773515652'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/06/wot-i-did-at-dover-26-27th-june.html' title='Wot I did at Dover - 26 &amp; 27th June'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-3287523301688016220</id><published>2010-06-29T16:12:00.000+01:00</published><updated>2010-06-29T16:12:55.174+01:00</updated><title type='text'>Ireland Seems So Long Ago.</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I've been home for a week now and work seems to have taken over where it left off and Ireland seems a lifetime ago. However, I must say a huge thanks to everyone on the Camp. Firstly to Ned for taking the time and trouble to set up and run the Camp, as well as all his help and advice,&amp;nbsp;it will be used to get me to France.&lt;/div&gt;&lt;br /&gt;There were many others involved in varying degrees who deserve thanks: Owen O'Keefe, what a great guy, great swimmer, great organiser (Fermoy), and budding torturer (makes you sick all that talent at his age!!). Lisa Cummins, a wonderful person and an inspiration to any Channel wannabe. Steven Black, when did you get faster than me, must have been all that time in Lough Ine? Kieran and Mick for your role as support swimmers in the last hour of my 6 hour, Kieran thanks for all the email support as well, and one day I'm sure you will be in that Channel. Enda Kennedy, you always bring a smile to a swim&amp;nbsp;and pass it on to all around you, a true gift, cheers mate and good luck on your swim. Eddie and Liam, 2 top blokes who I hope will fly across the Channel, I wish I could swim like you guys! All&amp;nbsp;my fellow&amp;nbsp;SwimTrekkers who made the trip, Karen, Neil and Paul, we must get a 100% success rate for Ned?&lt;br /&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Finally, to the wife, swim bitch and&amp;nbsp;grease monkey that can only be Ruth. You have been the best supporter a swimmer could ask for. You deserve all those shoes, bags, frocks etc!!&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;If I've missed anyone, sorry but you were all brilliant and thanks again.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_aG5dDzzxQns/TCoIqjMuB9I/AAAAAAAAAG8/WXeA0707ykU/s1600/Ireland+2010+134.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" ru="true" src="http://1.bp.blogspot.com/_aG5dDzzxQns/TCoIqjMuB9I/AAAAAAAAAG8/WXeA0707ykU/s320/Ireland+2010+134.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;em&gt;Before the 6 hour.&lt;/em&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;em&gt;&amp;nbsp;&amp;nbsp;&lt;/em&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_aG5dDzzxQns/TCoJQ4_yNNI/AAAAAAAAAHU/CKiBz-kpp18/s1600/Ireland+2010+147.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ru="true" src="http://2.bp.blogspot.com/_aG5dDzzxQns/TCoJQ4_yNNI/AAAAAAAAAHU/CKiBz-kpp18/s320/Ireland+2010+147.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;em&gt;After the 6 hour!!&lt;/em&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_aG5dDzzxQns/TCoJEqaMauI/AAAAAAAAAHM/4d2worhYGvA/s1600/Ireland+2010+145.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ru="true" src="http://3.bp.blogspot.com/_aG5dDzzxQns/TCoJEqaMauI/AAAAAAAAAHM/4d2worhYGvA/s320/Ireland+2010+145.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;em&gt;Lisa Helps with the Safety Cover!&lt;/em&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_aG5dDzzxQns/TCoI3rwV2VI/AAAAAAAAAHE/nvzADjmCKQ8/s1600/Ireland+2010+137.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" ru="true" src="http://4.bp.blogspot.com/_aG5dDzzxQns/TCoI3rwV2VI/AAAAAAAAAHE/nvzADjmCKQ8/s320/Ireland+2010+137.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;em&gt;Sandy Cove from the island.&lt;/em&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-3287523301688016220?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/3287523301688016220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=3287523301688016220' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3287523301688016220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3287523301688016220'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/06/ireland-seems-so-long-ago.html' title='Ireland Seems So Long Ago.'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_aG5dDzzxQns/TCoIqjMuB9I/AAAAAAAAAG8/WXeA0707ykU/s72-c/Ireland+2010+134.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-4924655238347642535</id><published>2010-06-21T21:23:00.001+01:00</published><updated>2010-06-21T21:25:16.057+01:00</updated><title type='text'>The 6 Hour Swim.</title><content type='html'>Our final day swimming was a 6 hour at Sandy Cove. As with the rest of the week the weather was glorious, with clear blue skies. We all started together to loop around the island for the whole 6 hours. Whilst I didn't need to do a qualifying swim, it was all to be hours in the bank. As the hours passed the far side of the island was getting to be a little "testy", combined with a long weeks swimming and the after effects of the jelly encounter, Ned suggested (well insisted) that I do the last hour in the bay, I was in no state to argue and fully agreed. Mick also joined me to act as a practice support swimmer, which really pushed me on and upped my stroke. Thanks again Mick for the support and even more burgers!!&lt;br /&gt;&lt;br /&gt;In total, I did just over 27 hours in the week we had in Ireland, by far my hardest week ever. If I can carry this forward to some good swims in Dover over the next 2 weekends, then I will be as ready as I ever will be for the day out to France.&lt;br /&gt;&lt;br /&gt;I will post some more photos in the next day or two and say some more thankyou's, but it's bedtime and I have the joy of work in the morning!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-4924655238347642535?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/4924655238347642535/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=4924655238347642535' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/4924655238347642535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/4924655238347642535'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/06/6-hour-swim.html' title='The 6 Hour Swim.'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-6826327013973884440</id><published>2010-06-19T18:44:00.000+01:00</published><updated>2010-06-19T18:44:59.839+01:00</updated><title type='text'>TBBC - I'm Alive!!</title><content type='html'>Yep I survived. &lt;br /&gt;&lt;br /&gt;We all entered the water at 10 am, in sunny warm conditions, our brief from Ned was&amp;nbsp;to swim twice round the island, but in the opposite direction. This was to be our first test then, but I set off hoping I could sight clearly enough to save swimming too wide.&lt;br /&gt;&lt;br /&gt;Following the 2 laps as I swam towards the slipway, I was woken from my daydream by Eddie and Owen in a little inflatable, suggesting I might like to swim around the boat 10 times! This I did, but not before beaching on the rocks we had all drifted onto! Eddie claimed it was all part of the training (whatever!!). After this I followed the boat on a magical mystery tour around the Cove, which I found to be a real treat having swam around the island all week. Having said my thankyou's, I headed back for a feed and was rewarded with a lovely drop of maxim and sent off for another lap of the island, with instructions to come back in after that lap. Being the ever obedient swimmer, this I did, whereupon Lisa Cummins tells me to put in a fast lap, I set off thinking this is me doing fast!!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_aG5dDzzxQns/TB0BfDBUY9I/AAAAAAAAAGs/g3up_Jyvfss/s1600/Ireland+2010+010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" qu="true" src="http://4.bp.blogspot.com/_aG5dDzzxQns/TB0BfDBUY9I/AAAAAAAAAGs/g3up_Jyvfss/s320/Ireland+2010+010.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Back in for a feed to be told I was off on an adventure with the rib, and what an adventure. We headed out off Sandy Cove and I was told to aim for the black rocks sloping into the water, fair enough thinks I and off I set. The swell out off the Cove was, in Nick Adams' words "a little cheeky", and brought back memories of my Channel swim in 2008, but far from being worried this insired me to work through the waves and press on, knowing I could cope. We eventually reached the point and I was rewarded by another feed from Lisa and was told to head home and aim for the red house, I was too polite to say what "bloody red house", and set off aiming for the trees in the distance which I recognised. It was harder going back than on the way out but eventually I could make out the red house in Sandy Cove and dug deeper, finally being pulled up as I entered the Cove. Lisa fed me again and said swim into the horse box, which I was tempted to question, because how the hell could I swim up the slipway especially with the tide out? I also felt that now I've had another feed that I would be told to head back out around the island for another million laps, so imagine my joy when I saw everyone was out and I was told it was all over.&lt;br /&gt;&lt;br /&gt;In all I did about 5 hours 15 min and apparently was the last out, that'll teach me to be so slow.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_aG5dDzzxQns/TB0B66TmpJI/AAAAAAAAAG0/MqhmHhmJcMU/s1600/Ireland+2010+012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" qu="true" src="http://1.bp.blogspot.com/_aG5dDzzxQns/TB0B66TmpJI/AAAAAAAAAG0/MqhmHhmJcMU/s320/Ireland+2010+012.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Thanks must go to Ned, Lisa, Eddie and Owen as my main torturers, as well as all those involved the the support of all us swimmers. Mick, your burgers are a joy to eat.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-6826327013973884440?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/6826327013973884440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=6826327013973884440' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/6826327013973884440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/6826327013973884440'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/06/tbbc-im-alive.html' title='TBBC - I&apos;m Alive!!'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_aG5dDzzxQns/TB0BfDBUY9I/AAAAAAAAAGs/g3up_Jyvfss/s72-c/Ireland+2010+010.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-8458552224351839153</id><published>2010-06-18T11:44:00.001+01:00</published><updated>2010-06-18T11:45:57.337+01:00</updated><title type='text'>The Joy of Jellies.</title><content type='html'>Well it's Friday and I'm feeling better after a 2 hour in Sandy Cove this morning.&amp;nbsp;I think part of my not feeling well may have been a bit of a reaction to the jellyfish stings I received in Lough Ine. They only felt like nettle stings at first, but later itched like crazy. for those that are interested, see photos below:&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_aG5dDzzxQns/TBtNlvTRpFI/AAAAAAAAAGk/8wm4_rDF8lg/s1600/Ireland+2010+003.JPG" imageanchor="1" style="cssfloat: right; margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" qu="true" src="http://1.bp.blogspot.com/_aG5dDzzxQns/TBtNlvTRpFI/AAAAAAAAAGk/8wm4_rDF8lg/s200/Ireland+2010+003.JPG" width="200" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_aG5dDzzxQns/TBtNNoF6nHI/AAAAAAAAAGc/IwAmH_xTyrk/s1600/Ireland+2010+001.JPG" imageanchor="1" style="cssfloat: left; margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="150" qu="true" src="http://2.bp.blogspot.com/_aG5dDzzxQns/TBtNNoF6nHI/AAAAAAAAAGc/IwAmH_xTyrk/s200/Ireland+2010+001.JPG" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Tonight sees us on the beach near Garretstown for a play in the surf and a few beers before the TBBC (total body and brain confusion) day tomorrow. I will report if I survive.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-8458552224351839153?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/8458552224351839153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=8458552224351839153' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8458552224351839153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8458552224351839153'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/06/joy-of-jellies.html' title='The Joy of Jellies.'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_aG5dDzzxQns/TBtNlvTRpFI/AAAAAAAAAGk/8wm4_rDF8lg/s72-c/Ireland+2010+003.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-8547705263412922757</id><published>2010-06-17T20:44:00.000+01:00</published><updated>2010-06-17T20:44:00.017+01:00</updated><title type='text'>Iniscara and Lough Ine</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Tuesday morning saw me back in Sandy Cove for the early morning 2 hour ritual around the island, and then on to a beautiful manmade reservoir on the River Lee in the evening. It was agreed that an up and down route would be taken as far as a bouy near the pumping station, (any further we might get sucked into the hydo-electric station! In the 2 hours I managed nearly 2 laps, cutting the second lap a little short to stay with the faster swimmers.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_aG5dDzzxQns/TBp5qHXYUxI/AAAAAAAAAGM/uUv4J34M0cU/s1600/Ireland+2010+064.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" qu="true" src="http://1.bp.blogspot.com/_aG5dDzzxQns/TBp5qHXYUxI/AAAAAAAAAGM/uUv4J34M0cU/s320/Ireland+2010+064.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Wednesday morning I woke with a sore throat and feeling quite rough, so I gave the early swim a miss, but the evening swim at Lough Ine was amazing. Set admist hills and forests the lough is a large sea water lake fed though a set of rapids that flow in and out of the lake dependent upon the tide. Having swam around the lake to the rapids we had to get out and walk past the rapids as the tide was coming in. We then swam out into the atlantic around an island and back, then we braved the rapids which was a real adventure. Re-entering the lough you couldn't help notice at how much warmer it was compared to the open sea, making it a joy to swim back as a group to the finish. A truely great swim.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_aG5dDzzxQns/TBp6Wdp8S9I/AAAAAAAAAGU/QGgaHG_ROI8/s1600/Ireland+2010+006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" qu="true" src="http://2.bp.blogspot.com/_aG5dDzzxQns/TBp6Wdp8S9I/AAAAAAAAAGU/QGgaHG_ROI8/s320/Ireland+2010+006.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;On thursday morning&amp;nbsp;I felt even worse, but decided to do the early morning swim, but I only managed just over an hour before coming out and living for another day. Having rested for the day I hope to be back in the water for a full session tomorrow and fully fit for the "Big Weekend".&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-8547705263412922757?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/8547705263412922757/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=8547705263412922757' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8547705263412922757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8547705263412922757'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/06/iniscara-and-lough-ine.html' title='Iniscara and Lough Ine'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_aG5dDzzxQns/TBp5qHXYUxI/AAAAAAAAAGM/uUv4J34M0cU/s72-c/Ireland+2010+064.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-6071094759741854151</id><published>2010-06-14T22:09:00.000+01:00</published><updated>2010-06-14T22:09:26.620+01:00</updated><title type='text'>Sandy Cove</title><content type='html'>The alarm went off at 05:00, do I ignore it and stay in my nice warm bed or get to Sandy Cove and get in the water for 2 hours? No contest, but I get up anyway!! Sandy Cove Island looks wonderful in the early morning light as the bleary eyed swimmers enter the water, as always it's cold when you get in, but after a few strokes you remember why you love open water swimming.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_aG5dDzzxQns/TBaZqSMuhmI/AAAAAAAAAF8/9VeL7OBDKfE/s1600/Ireland+2010+025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" qu="true" src="http://4.bp.blogspot.com/_aG5dDzzxQns/TBaZqSMuhmI/AAAAAAAAAF8/9VeL7OBDKfE/s320/Ireland+2010+025.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Four laps of the island later, the 2 hour swim is over and I head back to the slipway feeling a little cold but happy with the swim, knowing I get to do it all later in the evening.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_aG5dDzzxQns/TBaaXSVmlPI/AAAAAAAAAGE/bHWNQWALysc/s1600/Ireland+2010+015.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" qu="true" src="http://4.bp.blogspot.com/_aG5dDzzxQns/TBaaXSVmlPI/AAAAAAAAAGE/bHWNQWALysc/s320/Ireland+2010+015.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Once again the weather Gods are with us&amp;nbsp;for the evening swim. Entering the water at 6:30 we head off for our 4 laps. Th inner side of the island is flat calm, but outside it's a little more "cheeky" and provides just enough of a challenge to stop you thinking about the cold. Once again the 4 laps pass relatively soon and it's time to head back in to the finish, job done, day one done.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-6071094759741854151?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/6071094759741854151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=6071094759741854151' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/6071094759741854151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/6071094759741854151'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/06/sandy-cove.html' title='Sandy Cove'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_aG5dDzzxQns/TBaZqSMuhmI/AAAAAAAAAF8/9VeL7OBDKfE/s72-c/Ireland+2010+025.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-7080778006965684621</id><published>2010-06-14T10:32:00.000+01:00</published><updated>2010-06-14T10:32:56.613+01:00</updated><title type='text'>Martin Duggan Memorial Swim - Fermoy</title><content type='html'>Sunday meant a late start as we were all racing at the above race in the Blackwater River. This was a 6km swim up the river and back, the turn point being Michael Flatterley's (River Dance) Mansion complete with canons!!&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_aG5dDzzxQns/TBX2Qnsc9kI/AAAAAAAAAF0/iMTOoz6nDQw/s1600/Ireland+2010+018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" qu="true" src="http://2.bp.blogspot.com/_aG5dDzzxQns/TBX2Qnsc9kI/AAAAAAAAAF0/iMTOoz6nDQw/s320/Ireland+2010+018.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&amp;nbsp;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I seemed to struggle all the way up the river, dropping well back of the main group, but&amp;nbsp;I had&amp;nbsp;a battle with a couple of wetsuit swimmers, who I managed to out sprint at the end. A disappointing time of 2hrs 15min, but I swam hard all the way.&lt;/div&gt;&lt;br /&gt;Monday morning&amp;nbsp;sees us at Sandy Cove for a 2 hour swim starting at 6am and another 2 hour at 6pm!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-7080778006965684621?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/7080778006965684621/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=7080778006965684621' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/7080778006965684621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/7080778006965684621'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/06/martin-duggan-memorial-swim-fermoy.html' title='Martin Duggan Memorial Swim - Fermoy'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_aG5dDzzxQns/TBX2Qnsc9kI/AAAAAAAAAF0/iMTOoz6nDQw/s72-c/Ireland+2010+018.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-7327937818390482096</id><published>2010-06-12T21:13:00.000+01:00</published><updated>2010-06-12T21:13:40.081+01:00</updated><title type='text'>The First Irish Swim</title><content type='html'>After an uneventful journey across the Irish Sea, we arrived in the beautiful town of Kinsale and found our apartment for the week. Saturday's swim was off a lovely beach at Ballycroneen and having chatted for a while a nuumber of us entered the water for a mile swim down the coast and back. &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_aG5dDzzxQns/TBPpLsU07MI/AAAAAAAAAFk/Mqr0jzCx5-g/s1600/Ireland+2010+324.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="300" qu="true" src="http://4.bp.blogspot.com/_aG5dDzzxQns/TBPpLsU07MI/AAAAAAAAAFk/Mqr0jzCx5-g/s400/Ireland+2010+324.JPG" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;We were supported by a number of kayaks, who kept a close eye on us. After getting back to the starting point a number of us decided to head back down the coast on a second lap, though this time we turned at the halfway point. In total a 3 mile swim at a great location in approx 13C water. I'd a say a good start to the week especially as we were all invited to Eddie Irwin's house after for beer and a curry! Thanks to both Eddie and Liam Maher for a great day.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-7327937818390482096?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/7327937818390482096/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=7327937818390482096' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/7327937818390482096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/7327937818390482096'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/06/first-irish-swim.html' title='The First Irish Swim'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_aG5dDzzxQns/TBPpLsU07MI/AAAAAAAAAFk/Mqr0jzCx5-g/s72-c/Ireland+2010+324.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-7775298916351653581</id><published>2010-06-10T08:48:00.000+01:00</published><updated>2010-06-10T08:48:09.747+01:00</updated><title type='text'>Latest Gossip and Update</title><content type='html'>Despite my best intentions to keep this blogimebob thing going I have failed badly, so I will try and make amends between now and when I swim.&lt;br /&gt;&lt;br /&gt;Since the last entry, I have been to Gozo with SwimTrek, the first week as a swimmer and the following 2 weeks as a guide. I was not able to complete my 6 hour swim, but it wasn't strictly required as my 2008 swim was accepted as a qualifing swim for this year. The middle week was affected by the volcano ash cloud so many of the swimmers couldn't get out and the previous weeks group struggled to get home, including "The General", who was escorted through Europe by ferry and car.&lt;br /&gt;&lt;br /&gt;The sea temperature seems to be taking it's time to warm up this year, thus extended training sessions have been limited, but I have managed to get down to Dover over both the May Bank Hols, and complete all the swims Freda has set me. The late May weekend saw me complete 2 x 3 hour swims over the weekend. Though I struggled with the cold on the 2nd swim, especially in the last hour. This was my own fault, as I stopped to watch a WW2 Spitfire doing a low flying display over the harbour, what an inspiring sight.&lt;br /&gt;&lt;br /&gt;In between Dover trips, I have been swimming in the pool, continuing to try and improve my stroke coupled with some effort work. If I'm asked to up the pace at any point, hopefully I will be able to respond. I have also been up to the North Wales coast and have done a number of swims around Criccieth. The last swim was a 4 hour effort, which I completed without incident. The official temp was 10.7C, but with the sun out the top of the water was much warmer, almost pleasent!!&lt;br /&gt;&lt;br /&gt;Ruth and I are busy packing and preping for our adventure in Ireland. She is looking forward to the whiskey and the holiday. I'm not sure if I should be looking forward to it or panicing and thinking of loads of novel excuses that may get some sympathy from Ned, (no, thats not going to work!!!), so I best swim hard and play hard. It's a good job Guinness is good for you!! I'm also looking forward to catching up with many of the great swimmers I have met over the years, generally though SwimTrek. There is nothing better at motivating a swimmer than swimming with like minded lunatics!!&lt;br /&gt;&lt;br /&gt;I've had a netbook for my birthday, so I'll try and keep the blog going during the trip and report on my progress. &lt;br /&gt;&lt;br /&gt;Until next time.&lt;br /&gt;&lt;br /&gt;Andy&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-7775298916351653581?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/7775298916351653581/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=7775298916351653581' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/7775298916351653581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/7775298916351653581'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/06/latest-gossip-and-update.html' title='Latest Gossip and Update'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-3146244400730443239</id><published>2010-03-16T10:21:00.008Z</published><updated>2010-03-16T10:31:17.106Z</updated><title type='text'>Ireland Here I Come.</title><content type='html'>Following the multitude of Channel swim successes of the Ned Army Faction. I have been signed up for Ned Denison's June 2010 swim camp over in Cork&amp;nbsp;by Ruth (What else could I have for a 50th birthday present!!). Having heard wonderful things about Ned and speaking to members of&amp;nbsp;the faction including Big Carl Richards&amp;nbsp;and Mark Hewish, as well as Ned himself at the CS&amp;amp;PF Dinner, it seemed to be a good idea at the time.&lt;br /&gt;&lt;br /&gt;Having read the details of the camp, I think I've let myself in for the biggest beasting of my life and I can't wait!!&lt;br /&gt;&lt;br /&gt;Here are a few of the more motivating quotes from the Camp details:&lt;br /&gt;&lt;br /&gt;&lt;em&gt;"Nobody should swim more than 40 hours during this 9 day period but if you can not imagine doing 25 hours then probably the Camp is not for you."&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;"Water temperatures are expected to range from 14 C (sea) to 17 C (fresh). No extra charge will be imposed for extra cold sea temperatures down to 11C. At that time of year the days are long in Cork and there is a chance that it will not rain."&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;"With luck, you will also get a call at 10pm one night to get you in the water at 3am – just to give you the most possible discomfort."&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Oh Boy!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-3146244400730443239?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/3146244400730443239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=3146244400730443239' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3146244400730443239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3146244400730443239'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/03/ireland-here-i-come.html' title='Ireland Here I Come.'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-8903171672605399122</id><published>2010-03-15T20:39:00.000Z</published><updated>2010-03-15T20:39:18.749Z</updated><title type='text'>CS&amp;PF Dinner</title><content type='html'>A fantastic night was had by all. Much gossiping and drinking took place in the wonderful Dover Town Hall. It was great to see so many old friends and make so many new ones. Thanks to everyone who were involved in the organisation, in particular to Emma and&amp;nbsp;Michelle, as well as Cliff for such excellent commentary throughout the night.&lt;br /&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;The morning after saw a brave few on the beach for a 10 am dip in the sea. It was cold on the beach but, believe me, it was much colder in the water!! Estimates ranged from 4 - 6 C, I rated it as 'kin cold! However, after much umming and arring I was first in after posing for the photo opportunities. I managed a creditable 10 minutes and about 400m, and I wasn't the first out. It was so cold I didn't feel cold until I thawed out. To prove that I was indeed mad enough to get in here are a couple of piccies as evidence.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&amp;nbsp;&amp;nbsp; &lt;a href="http://1.bp.blogspot.com/_aG5dDzzxQns/S56XYZMn8GI/AAAAAAAAAFE/PVjpPrNnkiQ/s1600-h/Scrapping+%26+Dover+114.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_aG5dDzzxQns/S56XYZMn8GI/AAAAAAAAAFE/PVjpPrNnkiQ/s320/Scrapping+%26+Dover+114.jpg" vt="true" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;a href="http://2.bp.blogspot.com/_aG5dDzzxQns/S56XoooLtUI/AAAAAAAAAFM/lfKfn069ZOc/s1600-h/Scrapping+%26+Dover+117.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/_aG5dDzzxQns/S56XoooLtUI/AAAAAAAAAFM/lfKfn069ZOc/s320/Scrapping+%26+Dover+117.jpg" vt="true" width="320" /&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_aG5dDzzxQns/S56X4qU927I/AAAAAAAAAFU/BHwHPSwa8O8/s1600-h/Scrapping+%26+Dover+128.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_aG5dDzzxQns/S56X4qU927I/AAAAAAAAAFU/BHwHPSwa8O8/s320/Scrapping+%26+Dover+128.jpg" vt="true" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_aG5dDzzxQns/S56YIDoim5I/AAAAAAAAAFc/JbB_mpsy72k/s1600-h/Scrapping+%26+Dover+130.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_aG5dDzzxQns/S56YIDoim5I/AAAAAAAAAFc/JbB_mpsy72k/s320/Scrapping+%26+Dover+130.jpg" vt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;More news soon.&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-8903171672605399122?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/8903171672605399122/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=8903171672605399122' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8903171672605399122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8903171672605399122'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/03/cs-dinner.html' title='CS&amp;PF Dinner'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_aG5dDzzxQns/S56XYZMn8GI/AAAAAAAAAFE/PVjpPrNnkiQ/s72-c/Scrapping+%26+Dover+114.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-6783310456615077409</id><published>2010-03-12T11:14:00.002Z</published><updated>2010-03-12T11:30:45.625Z</updated><title type='text'>Never Say Never</title><content type='html'>Well it's now March 2010 and it's time to fire up the blog once again. This oddessey is far from over and the Channel beckons again. My tide and pilot is booked (19th - 27th July 2010, with Ali Streeter on Roco), the medical is complete and all my documentation has been accepted by the CS&amp;amp;PF. All that is left to do is swim (apart from some serious training!).&lt;br /&gt;&lt;br /&gt;With regard to training, I've been somewhat limited to the pool because of the weather and work, though I'm using the pool time well with plenty of technique work. All will change soon though, as I set of to Gozo just after Easter for 3 weeks with SwimTrek. The first week as a swimmer under the guidance of Freda Streeter, Nick Adams and Mia Russell, and the following 2 weeks as a coach and guide, working with Mia and the legend (or is that leg end?) that is Cliff Golding.&lt;br /&gt;&lt;br /&gt;I'm off to the CS&amp;amp;PF Dinner this weekend, so plently of motivation, gossiping and wine will be the order of the day. I'm also looking forward to my first dip in Dover harbour for the season. Hopefully I'll post a photo or 2 to prove my insanity.&lt;br /&gt;&lt;br /&gt;More soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-6783310456615077409?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/6783310456615077409/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=6783310456615077409' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/6783310456615077409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/6783310456615077409'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2010/03/never-say-never.html' title='Never Say Never'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-3129928126481466516</id><published>2008-08-01T17:24:00.001+01:00</published><updated>2008-08-01T17:31:44.368+01:00</updated><title type='text'>A Thousand Thank-you's</title><content type='html'>Now the swim is over, and my mind and body are getting back to normal (Well, as normal as possible), it’s time to say a few well deserved thank-you’s. If I do miss out anyone, please forgive me, but I’ve had so much support, it’s difficult to list everyone, let alone sing all of your praises.&lt;br /&gt;&lt;br /&gt;Firstly, I must thank Ruth my wife, who has acted as support crew, chief paddler, motivator and guider (not to be confused with boss nagger!!). In addition, she has put up with the mood swings, from elation to despair, through the doubts to the hopes. She has put her own life and hobbies second in the pursuit of my goal of swimming the Channel. I believe that she fully deserves to be given as much of her favourite Irish Whiskey as she desires. Thank-you Ruth, the Paddy is on me!!&lt;br /&gt;&lt;br /&gt;The rest of my family, though they are probably accustomed to the mad ideas and goals that I have planned over the years, I think the Channel, for them, was one step beyond stupidity. Both Ben and Katy, know however, that once my mind has been made up, then I will do my utmost to fulfil my aim. Their support has been vital in this project, in particular, Ben’s paddling efforts in training, as well as being the best “Maxim Pixie” a Dad could ask for.  Brother John, who helped paddle on those long swims in the Mere, (note: I haven’t mentioned the aircraft moment!! Oops), his sense of humour and the often unspoken  brotherly bond, means more than mere words. To Mum and Doug, who watched with a mix of concern and encouragement, but never doubting out loud. Oh and to Mum in particular, for dangling my toes in the sea at Prestatyn, before I could even walk!&lt;br /&gt;&lt;br /&gt;Freda Streeter and all the team down at Dover. Freda, is the inspiration behind the majority of Channel hopefuls, and I doubt there are any words that I could come up with that describe her contribution, that haven’t been expressed more eloquently before. Without the motivation, enthusiasm, dedication, love and affection of Freda Streeter, I truly believe that many more swimmers would never achieve their goal. She is “The General”, without whom the battle could not be won. Behind her, are the team that keep the Channel swimmers, well, swimming!! Barry and Irene are ever present come rain or shine, with never ending smiles and good humour. Additionally, there are always a multitude of helpers who are too numerous to name but provide a smile, a kind word and a choccy treat, just when you are ready to give up.&lt;br /&gt;&lt;br /&gt;SwimTrek. Well you guys are to blame for the whole idea!! If only I hadn’t seen your website, if I hadn’t booked that Greece trip, if I hadn’t chatted to Suzie Dodds, if JCR hadn’t been such a damn fine chap and hadn’t suggested I write to Simon, with the thought of guiding. If Simon hadn’t taken a leap of faith and phoned me up one mid week afternoon and suggested I get myself to Luton Airport, and join JCR on a flight to Croatia. So many ifs, but without your support, encouragement and belief, I wouldn’t of even contemplated the challenge (See, all your fault)!! I’m honoured to know you, work with you and class you as true friends. SwimTrek guides are a special breed of individuals, and I have had the joy of working with quite a few, and I look forward to working with many others in the future. They are all dedicated to swimming, but bring an enthusiasm to all aspects of a SwimTrek holiday, which is inspirational to all of our guests. I have learnt so much from you all, (especially cooking from Lizzie). However, there is one guide who deserves, a special mention from me, and that is Emily Morris, We first met in a rain soaked layby somewhere off a junction of the M6. Despite the weather, she was a little ray of sunshine. She is the sort of person who lifts the spirits, her verve and appetite for life is infectious. Her texts of encouragement throughout my swim and those of support post swim, were heartfelt and much appreciated. I hope I have the chance to work with her again soon – even if she continues to call me Gary!!&lt;br /&gt;&lt;br /&gt;Friends new and old. As with my family, many of my oldest friends have come to accept the fact that I can’t grow old with good grace. There are too many to mention, but thanks for the support for both me and Hope House, through your donations. My colleagues at work, have often carried the load when I’ve popped down to the pool for a “quick dip” over an extended lunchtime. I’ll try to pull my weight from now on. New friends, were an unexpected and joyous bonus to my swim, again there are so many of you, that I can’t list you all. The camaraderie, of the SwimTrek training “boot camp” and the Dover weekends, is a feeling that will never leave me. For those of you, who like me, didn’t make it, I know what you are feeling. For those who made it, congratulations, we are all proud of your achievement. For those whose swim is yet to come, the best of luck, give it everything, if you make it great, if you don’t then be able to say that you did everything, you gave everything and be proud that you did your best. I have learnt that there can be no shame in doing your best even if you didn’t reach the ultimate goal. However, I must mention Ady Brown, who stepped up to the plate at the 11th hour and made an excellent and invaluable crew member, his video skills will forever live in Williams family memory!! My apologies to Adele, it isn’t my fault he now has the Channel bug, well perhaps it is!! Special mention also goes to Rob Windsor, as my training buddy, I couldn’t ask for a greater blessing, how many swimmers have been afforded the chance to train with a like minded swimmer who lives virtually next door? His sense of humour, willingness to travel up and down to Dover, even after his own training swims to support me, is beyond the call of duty. I hope I can support you in the same manner when your turn comes.&lt;br /&gt;&lt;br /&gt;I have talked about the people who have been directly involved in my particular swim, but mention and thanks must also go to those, who perhaps don’t get the praise or recognition they deserve. The CS&amp;amp;PF, managed by a dedicated team of volunteers, headed by Mike and Angela Oram, their time and effort in organising pilots, observers, swimmers, to ensure that all marry up, is possibly overlooked by many a swimmer. The pilots and their crews, yes they are a business and are paid, but their knowledge is invaluable to the success of any swim. Their enthusiasm and good humour, swim after swim, their dedication to getting the best out of every swimmer, cannot be taken for granted. Many thanks to you all. Lance you are barking!&lt;br /&gt;&lt;br /&gt;Well, if you got to this point you are probably bored senseless, if you were involved and I’ve missed you out, again I’m sorry. I’m privileged to know all of you and to be able to have you as friends and family. Without you all, this odyssey would never have even begun, I would have never stood on Shakespeare Beach, and faced the Channel.&lt;br /&gt;&lt;br /&gt;Thank-you everyone.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-3129928126481466516?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/3129928126481466516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=3129928126481466516' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3129928126481466516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3129928126481466516'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/08/thousand-thank-yous.html' title='A Thousand Thank-you&apos;s'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-6146773674534297538</id><published>2008-07-31T11:28:00.022+01:00</published><updated>2008-07-31T16:57:46.753+01:00</updated><title type='text'>The Swim</title><content type='html'>Sunday 27&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt;, was a relaxing day down on the beach. I'd been asked to phone the CS&amp;amp;PF office mid afternoon to see how the 2 way swimmer was progressing. He was doing well and so it was unlikely that my swim would be before Tuesday. Rob decided to head home to Shropshire, but promised to turn around if we heard anything new. Ruth, Ben and I decided that attendance at an all you can eat Chinese was called for. Before we settled down for a good feed, I made a final call to the office.... just in case! The 2 way had been pulled and I was now due to swim, be at the Marina office at 0530 ready to load.... action stations we have a go!! We filled our tummies and set off back to the B&amp;amp;B to prepare all the feeds and kit. For the first time in all of the prep I was nervous. I phoned Rob, who &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;promptly&lt;/span&gt; set off back on the long road to Dover, (thanks again mate), and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Ady&lt;/span&gt; who said he would meet us at the Marina office.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;With the alarms set for 0415 I headed off to bed, and a restless night thinking about what awaited me over the next 24 hours. We arrived at the marina, where both Rob and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Ady&lt;/span&gt; were ready to go. With Sea Satin loaded we slipped out of Dover with a number of other boats just as the sun was rising.&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5229139861438110674" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp0.blogger.com/_aG5dDzzxQns/SJGi_7Ham9I/AAAAAAAAADI/zaC-iUrFNkw/s320/P7280782.JPG" border="0" /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;img id="BLOGGER_PHOTO_ID_5229127089111832594" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_aG5dDzzxQns/SJGXYefiGBI/AAAAAAAAAB4/XF883X_7If8/s320/P7280780.JPG" border="0" /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;As we headed out round towards Shakespeare Beach (the start point) the crew stowed away all the kit and I was briefed by my official observer, Tom. We greased up with &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;vaseline&lt;/span&gt;, (no goose grease!!) and I was ready for the day ahead.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;img id="BLOGGER_PHOTO_ID_5229128327092646962" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_aG5dDzzxQns/SJGYgiVKNDI/AAAAAAAAACI/vCxUzDuzHhs/s320/P7280791.JPG" border="0" /&gt;&lt;br /&gt;The weather was looking good, and I slipped into the water for the few strokes to the beach, the hooter sounded and the swim of my life began.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5229129903656528834" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_aG5dDzzxQns/SJGZ8TfR68I/AAAAAAAAACQ/_Z2MtGGoq7s/s320/Dad+early+morning+%5Bedit%5D.jpg" border="0" /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-4d89cfc9da40ef51" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v7.nonxt6.googlevideo.com/videoplayback?id%3D4d89cfc9da40ef51%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330020029%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7E6433724AC3F51CE1DA318921BCB50870EDA02E.8EB2492632A37A7DDDFD1C8E95E1A591E3BD2DF%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D4d89cfc9da40ef51%26offsetms%3D5000%26itag%3Dw160%26sigh%3DhENhHFYEOVt5pmhQ8hZj7fsP5HU&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v7.nonxt6.googlevideo.com/videoplayback?id%3D4d89cfc9da40ef51%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330020029%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7E6433724AC3F51CE1DA318921BCB50870EDA02E.8EB2492632A37A7DDDFD1C8E95E1A591E3BD2DF%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D4d89cfc9da40ef51%26offsetms%3D5000%26itag%3Dw160%26sigh%3DhENhHFYEOVt5pmhQ8hZj7fsP5HU&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-c212323d2c638209" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v17.nonxt2.googlevideo.com/videoplayback?id%3Dc212323d2c638209%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330020029%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D82BBC2EAD241756861E76AD38ED38147A1768853.FF1AE03DF992F13EF57F0CED3570B7E97A7F5FA%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc212323d2c638209%26offsetms%3D5000%26itag%3Dw160%26sigh%3D7OkaPbbd2z1VWTlztGUJmTBKn2M&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt2.googlevideo.com/videoplayback?id%3Dc212323d2c638209%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330020029%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D82BBC2EAD241756861E76AD38ED38147A1768853.FF1AE03DF992F13EF57F0CED3570B7E97A7F5FA%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dc212323d2c638209%26offsetms%3D5000%26itag%3Dw160%26sigh%3D7OkaPbbd2z1VWTlztGUJmTBKn2M&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;The water was calm and the 1st hour flew by as I was called to the boat for my first feed. I took a sneaky look back and I could see the white cliffs of Dover back in the distance, I felt I'd come a long way in such a short time, at this rate what could go wrong!! We continued to feed every hour for the first 3 hours and then down to 40 minutes and apart from the occasional call of nature all was going well. During the feed at the 5 hour point I was told that I was well into the North West shipping lane and we were dodging the tankers. At this point I swallowed a large mouthful of seawater and it, along with all my feed, came surging back out to feed the fishes!! Ben managed to capture this event on video (typical), but I won't upload it for all to see. It was agreed at this point I would have a cup of tea at the next feed, very British I know, but it made me feel so much better! We then decided to feed me every 30 minutes.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5229133281876260082" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp2.blogger.com/_aG5dDzzxQns/SJGdA8VoNPI/AAAAAAAAACY/r9DEt7DgkCg/s320/P7280802.JPG" border="0" /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5229142996745674818" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_aG5dDzzxQns/SJGl2bC_YEI/AAAAAAAAADQ/VENR76IJFSU/s320/P7280810.JPG" border="0" /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5229133288255906850" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_aG5dDzzxQns/SJGdBUGp5CI/AAAAAAAAACo/GyNqfzl6wpk/s320/P7280809.JPG" border="0" /&gt;&lt;br /&gt;By now the Channel had become very misty and the sound of the ship's foghorns could be heard all around. The sea started to get choppier and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;unbeknown&lt;/span&gt; to me a storm was heading our way. After 10 hours I was violently ill again, but I caught my first glimpse of France, which gave me renewed energy and I struck out for the finish.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5229138389990455154" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_aG5dDzzxQns/SJGhqRi9N3I/AAAAAAAAACw/9P7FOTfXtt8/s320/P7280816.JPG" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;img id="BLOGGER_PHOTO_ID_5229138393510007154" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp1.blogger.com/_aG5dDzzxQns/SJGhqeqFUXI/AAAAAAAAAC4/n6J4f04S8w8/s320/P7280815.JPG" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;The other thing that I didn't realise was that I was being pushed down the Channel by the tide and was fighting to stay in one place. When the tide changed the wind picked up but I continued to be pushed the wrong way, so for the next 5 hours I went up and down the Channel just a few miles off Cap Griz Nez. At times, I had a clear view of France and my ultimate goal, but the harder I pushed the further away it seemed.&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5229143549876804130" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://bp3.blogger.com/_aG5dDzzxQns/SJGmWnnumiI/AAAAAAAAADY/ny4dGkeMCSk/s320/P7280817.JPG" border="0" /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-90443543895ef649" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v12.nonxt2.googlevideo.com/videoplayback?id%3D90443543895ef649%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330020029%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D26B896A1F748DC7AE7646774FC298037BDC9FD88.402FD4BD5E6CA4366C28B690CE81D7570764FB0C%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D90443543895ef649%26offsetms%3D5000%26itag%3Dw160%26sigh%3D56Di8JtNxZEzTkXKmS39opWM4W4&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v12.nonxt2.googlevideo.com/videoplayback?id%3D90443543895ef649%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330020029%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D26B896A1F748DC7AE7646774FC298037BDC9FD88.402FD4BD5E6CA4366C28B690CE81D7570764FB0C%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D90443543895ef649%26offsetms%3D5000%26itag%3Dw160%26sigh%3D56Di8JtNxZEzTkXKmS39opWM4W4&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;By now it was dark, the rain was lashing down, the thunder and lightning was scary but exciting all at the same time, but the wind was making it tricky to swim without swallowing water. Everytime I had a feed, the waves would wash over me, making it impossible to take the much needed energy. After a particularly difficult feed during which I was pushed from one side of Sea Satin to the other, I was checked by Sean, one of Lance's crew, to see if I was ok. This is the last thing I remember, before waking up on the boat on the way back to Dover!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Apparently I swam on for a further 20 minutes, holding a good stroke rate of 60 strokes per min, before stopping dead in the water. I then did a couple of single arm strokes before stopping again face down in the water, I then tried to breaststroke and collapsed yet again. Lance tried to get me to respond, but by now I was completely limp and unresponsive, so he made the decision to haul me out of the water, thus my Channel swim came to an unsuccessful end.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Post swim thoughts to come later.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-6146773674534297538?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=4d89cfc9da40ef51&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=90443543895ef649&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=c212323d2c638209&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/6146773674534297538/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=6146773674534297538' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/6146773674534297538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/6146773674534297538'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/07/swim-part-1.html' title='The Swim'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_aG5dDzzxQns/SJGi_7Ham9I/AAAAAAAAADI/zaC-iUrFNkw/s72-c/P7280782.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-8759638178904776319</id><published>2008-07-31T09:32:00.002+01:00</published><updated>2008-07-31T09:43:24.547+01:00</updated><title type='text'>Oh So Close</title><content type='html'>For those of you who may not yet know I swam on Monday 28&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt; July, unfortunately I didn't make it across. After swimming for over 15 hours, the last 5 in wind, rain, thunder and lightning, I was pulled out of the water, just 3 miles off the coast of France. In those last  few hours I could see the coast but never got any closer as I swam against the elements. I'm disapointed, but I know I gave everything, and that is all I could do.&lt;br /&gt;&lt;br /&gt;I will post more details, photo's and video as soon as I can.&lt;br /&gt;&lt;br /&gt;Thankyou to everyone who has been involved in this adventure, and who have followed my dream. You know who you are..... thanks again.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-8759638178904776319?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/8759638178904776319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=8759638178904776319' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8759638178904776319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/8759638178904776319'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/07/oh-so-close.html' title='Oh So Close'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-7295369209162905275</id><published>2008-07-26T13:07:00.002+01:00</published><updated>2008-07-26T13:14:06.478+01:00</updated><title type='text'>The Long Wait!!</title><content type='html'>The weather is improving and the first swimmers got away this morning. I have a 2 way booked ahead of me so I may be delayed until monday or even tuesday. The weather forecast for monday is very good so please keep your fingers crossed.&lt;br /&gt;&lt;br /&gt;Had a small panic last night, as Rob my support swimmer has possibly been moved forward for his own swim. Luckily, Ady Brown, a fellow SwimTrekker has kindly offered to take up the role, thanks Ady, you may regret it after a few hours on the boat!!!&lt;br /&gt;&lt;br /&gt;I will ring the CS&amp;amp;PF office tonight at 7pm for the latest info, but the library is shut tomorrow so I can't update until monday (assuming I don't swim)!!&lt;br /&gt;&lt;br /&gt;I did a 2 hour swim in Dover harbour this morning, and I felt great. I'm ready as I ever will be, and just want to go!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-7295369209162905275?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/7295369209162905275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=7295369209162905275' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/7295369209162905275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/7295369209162905275'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/07/long-wait.html' title='The Long Wait!!'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-4767376705628332969</id><published>2008-07-25T10:35:00.002+01:00</published><updated>2008-07-25T10:41:35.511+01:00</updated><title type='text'>Arrived in Dover</title><content type='html'>We have arrived in Dover with all the kit ready to swim. We are sat in warm sunshine, but with high winds, this means that I will not be setting off until at least monday. On the plus side I can get a few short swims in over the weekend in the harbour. There is also a possibility that I may swim with a different support boat piloted by Lance's Dad Mike. His boat is the Gallivant, so any of you who wish to follow me across you may have to look out for this boat rather than Sea Satin. Once I have confirmation of which I will try and post a new entry on this blog. I'm currently logged on at Dover library, so it all depends on the place being open.&lt;br /&gt;&lt;br /&gt;Anyway, just off for a dip, more later.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-4767376705628332969?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/4767376705628332969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=4767376705628332969' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/4767376705628332969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/4767376705628332969'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/07/arrived-in-dover.html' title='Arrived in Dover'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-4874602669531941719</id><published>2008-07-21T08:15:00.003+01:00</published><updated>2008-07-21T08:25:57.212+01:00</updated><title type='text'>Quick Dip in Criccieth</title><content type='html'>The tapering down for the big swim has gone well. I had a swim at Criccieth off the coast of North Wales at the weekend. The Conditions were a little rough, more so for Ruth as safety cover than me. I've been busy getting all the kit I will need for the big one ready this week. I didn't think you would need so much stuff, over and above the hat and goggles, but we now have 3 large boxes of equipment including flasks, Maxim, warm clothes etc. The weather forecast is starting to look better as the week goes on, so let's keep our fingers crossed. We travel down to Dover on Thursday and will be ready to go as soon as we arrive. All we need is the nod from Lance, and France, here we come!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-4874602669531941719?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/4874602669531941719/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=4874602669531941719' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/4874602669531941719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/4874602669531941719'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/07/quick-dip-in-criccieth.html' title='Quick Dip in Criccieth'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-1566218676780007610</id><published>2008-07-14T12:43:00.004+01:00</published><updated>2008-07-14T18:33:26.728+01:00</updated><title type='text'>Follow My Progress Via AIS</title><content type='html'>Lance Oram, my boat pilot has a system on board his boat (Sea Satin) which allows anyone who has internet access to track the position of the boat, and hence the swimmer he is supporting. This system is known as AIS and can be accessed via the following link:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.shipais.com/currentmap.php?refresh=2&amp;amp;count=3&amp;amp;map=folkstone"&gt;http://www.shipais.com/currentmap.php?refresh=2&amp;amp;count=3&amp;amp;map=folkstone&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;For anyone who is interested, we will post when I start my swim and you will be able to follow my progress to France, you can set the map to refresh at set intervals to see the progress. If Sea Satin does not appear on the plot then go to the search tab and type in Sea Satin and it will find the boat. It also gives a better idea of the traffic in the Channel.&lt;br /&gt;&lt;br /&gt;Andy&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-1566218676780007610?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/1566218676780007610/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=1566218676780007610' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/1566218676780007610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/1566218676780007610'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/07/follow-my-progress-via-ais.html' title='Follow My Progress Via AIS'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-3027885785907767215</id><published>2008-07-10T09:38:00.003+01:00</published><updated>2008-07-10T09:47:05.595+01:00</updated><title type='text'>Channel Traffic</title><content type='html'>For anyone who's interested, the picture below was placed on the Channel Swimmers Forum yesterday, and gives an indication of all the shipping I'll have to dodge on my swim!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5221303861755536450" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 455px; CURSOR: hand; HEIGHT: 239px; TEXT-ALIGN: center" height="205" alt="" src="http://bp1.blogger.com/_aG5dDzzxQns/SHXMMthQZEI/AAAAAAAAABw/6cpGGcw0H5k/s320/shipplotter09-08.jpg" width="368" border="0" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-3027885785907767215?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/3027885785907767215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=3027885785907767215' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3027885785907767215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/3027885785907767215'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/07/channel-traffic.html' title='Channel Traffic'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_aG5dDzzxQns/SHXMMthQZEI/AAAAAAAAABw/6cpGGcw0H5k/s72-c/shipplotter09-08.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-4931663774555370090</id><published>2008-07-07T12:34:00.003+01:00</published><updated>2008-07-07T13:35:55.321+01:00</updated><title type='text'>Make or Break Weekend</title><content type='html'>&lt;div&gt;Having been zapped with ultra-sound everyday, I was ready to test out the injured shoulder, if all went well, I hoped to do 7 hours on Saturday, followed by 6 hours on Sunday. We arrived at Dover and Freda suggests I do a 5 hour swim, oh joy thinks I, she is trying to protect my shoulder (Bless). Rob and I enter the water together and I manage to stay with him, no pain yet. As I swim I think that no way would Freda just propose 5 hours, and sure enough, at the first feed stop I'm told I'm going well and should now do 6 hours. It is very hard to mentally adjust in the cold, but I suspected this may be done, (Total Body Confusion) and was prepared to swim for 6 hours. What I wasn't ready for was at the next feed, I was told that 7 hours would be a good target for the day. Now whilst I had wanted to do 7 at the start of the day, being told 5 then 6 really challenged my mind, and it took a fair amount of control not to tell everyone where they could shove the suggestion!! I plugged on, counting down the hourly feeds, until I had just an hour to finish. What I didn't realise at the time was I was the only swimmer on a 7 hour effort and Freda had stopped to ensure I was out safe, even though she wasn't feeling too well, so thank-you Freda. On the last leg of the swim back to the beach, a truely bizzare event occurred, when I was stopped by the Police... in a huge RIB. Now I would like to think I was pulled over for speeding but they only wanted to warn me about the sailing dinghies in the water, luckily I was on my way out.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Sunday was a 6 hour swim with no mind games! However, the weather did it's best to stop us from swimming. We had an hour of sun, but things went from bad to worse as the day went on. By the end it was better to be in the water than on the beach as the photo's show:&lt;/div&gt;&lt;div&gt;&lt;a href="http://bp2.blogger.com/_aG5dDzzxQns/SHILhqRokGI/AAAAAAAAABg/OCTNbjYkF4I/s1600-h/Dover+beach+06+jul.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5220247590987665506" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_aG5dDzzxQns/SHILhqRokGI/AAAAAAAAABg/OCTNbjYkF4I/s320/Dover+beach+06+jul.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://bp1.blogger.com/_aG5dDzzxQns/SHILh1ByHjI/AAAAAAAAABo/hxxfZ5byQxU/s1600-h/DoverFreda+06+jul"&gt;&lt;img id="BLOGGER_PHOTO_ID_5220247593873972786" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_aG5dDzzxQns/SHILh1ByHjI/AAAAAAAAABo/hxxfZ5byQxU/s320/DoverFreda+06+jul" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://bp2.blogger.com/_aG5dDzzxQns/SHILhqRokGI/AAAAAAAAABg/OCTNbjYkF4I/s1600-h/Dover+beach+06+jul.jpg"&gt;&lt;/a&gt; &lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://bp1.blogger.com/_aG5dDzzxQns/SHILh1ByHjI/AAAAAAAAABo/hxxfZ5byQxU/s1600-h/DoverFreda+06+jul"&gt;&lt;/a&gt; &lt;/div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://bp1.blogger.com/_aG5dDzzxQns/SHILh1ByHjI/AAAAAAAAABo/hxxfZ5byQxU/s1600-h/DoverFreda+06+jul"&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:78%;"&gt;Photo's courtesy of Emma French&lt;/span&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Despite the conditions, a few brave souls completed the full 6 hours, under Fredas ever watching eyes. I have completed my final hurdle before I'm let loose in the Channel, swimming a 7 then a 6 hour is thought of a a "split Channel swim" and is a fair indicator of whether you can in fact swim to France. So, it's time to taper down the training and await the call up!!&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Thanks to all at Dover who supported not only me, but all the other swimmers, we can't do it without you.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Andy&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://bp1.blogger.com/_aG5dDzzxQns/SHILh1ByHjI/AAAAAAAAABo/hxxfZ5byQxU/s1600-h/DoverFreda+06+jul"&gt;&lt;/a&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-4931663774555370090?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/4931663774555370090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=4931663774555370090' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/4931663774555370090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/4931663774555370090'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/07/make-or-break-weekend.html' title='Make or Break Weekend'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_aG5dDzzxQns/SHILhqRokGI/AAAAAAAAABg/OCTNbjYkF4I/s72-c/Dover+beach+06+jul.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-2712241099274215597</id><published>2008-07-03T15:48:00.003+01:00</published><updated>2008-07-03T16:16:54.698+01:00</updated><title type='text'>Dover Weekend 28th 29th June</title><content type='html'>&lt;div&gt;Having recovered from my fright last time in Dover, I had taken a rest, and a bucket full of antibiotics!! The only swim completed was a 90 min effort off the coast of North Wales (Criccieth), this was in very rough conditions and I was forced out of the water due to the conditions.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;The rest hovever, had done me the world of good, and I entered the water at Dover on Saturday morning feeling confident that I could complete the swim suggested by the lovely Freda, a 7 hour effort. The swim was totally uneventful and I fed well on each hour feeling great and well able to do more. I admit I was tired and a little sore but that's to be expected. I came out of the water after the 7 hours with renewed confidence in myself, and was grateful to all those who had faith in me, thankyou all.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Hovever, things did not stay as rosey as this, overnight my left shoulder became very stiff and painful, and even after a brufen fix the pain barely subsided. I managed to swim for 3 hours on Sunday before deciding that it may be best to "live to fight another day", thus rest the shoulder. I felt awful explaining to Freda my decision to quit, but I know I did the right thing. Meanwhile out on the beach there was a small reunion of some of the SwimTrek Malta swimmers as you can see:&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;a href="http://bp1.blogger.com/_aG5dDzzxQns/SGzr9LkHXQI/AAAAAAAAABY/GBHMIM1X35k/s1600-h/IMGP1257.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5218805504524377346" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp1.blogger.com/_aG5dDzzxQns/SGzr9LkHXQI/AAAAAAAAABY/GBHMIM1X35k/s320/IMGP1257.JPG" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://bp1.blogger.com/_aG5dDzzxQns/SGzr9LkHXQI/AAAAAAAAABY/GBHMIM1X35k/s1600-h/IMGP1257.JPG"&gt;&lt;/a&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;em&gt;&lt;span style="font-size:78%;"&gt;Photo courtesy of Nicola Millichip.&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Subsequently, I've been to see a sports injury specialist, who diagnosed, yes you guessed it, Rotator Cuff damage!! I'm now on prescribed anti-inflammatories and daily ultra-sound!! But I hope to be back in the harbour this Saturday coming, but time will tell!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-2712241099274215597?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/2712241099274215597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=2712241099274215597' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/2712241099274215597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/2712241099274215597'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/07/dover-weekend-28th-29th-june.html' title='Dover Weekend 28th 29th June'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_aG5dDzzxQns/SGzr9LkHXQI/AAAAAAAAABY/GBHMIM1X35k/s72-c/IMGP1257.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-1427155819321320245</id><published>2008-06-24T08:07:00.002+01:00</published><updated>2008-06-24T09:13:42.484+01:00</updated><title type='text'>Champion of Champions Weekend</title><content type='html'>We set off for Dover early Saturday morning (03:00) and arrived in &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;plenty&lt;/span&gt; of time to register and gossip with fellow swimmers and the "General". The Champion of Champions consists of 3 races in one day, starting with a 5 miler, followed by a 3 mile effort and finishing with a 1 mile sprint at the end of the day.&lt;br /&gt;&lt;br /&gt;We all happily entered the water for the first race and spirits were high. Ali &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Streeter&lt;/span&gt; started us off and I &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;immediately&lt;/span&gt; found myself near the back!! I set off at a steady pace telling myself that I shouldn't go off too fast, this ploy worked and I started catching swimmers after 2 miles. I then wondered how soon the leaders would catch me, hoping that I could reach the finish before I was lapped, this was not to be as 2 swimmers flew past me before I'd finished my 3rd mile!! I continued my own race with 2 others, coming in 2nd in our mini race in a race. My time of 2 hrs 13 min was better than I had expected, but poor in respect of the winning time of 1 hr 35 min.&lt;br /&gt;&lt;br /&gt;After a good rest it was back in for race 2 over 3 miles, I decided to "race" this one and had a great battle with 3 other swimmers for the majority of the race. Once again I managed a sprint finish to come in 2nd in our little group. I was disapointed with my official time of 1 hr 21 min (Ruth clocked it as 1 hr 18 min), but I enjoyed the race.&lt;br /&gt;&lt;br /&gt;There seemed to be a big delay before race 3 got underway and there wasn't quite the enthusiasm for the final sprint, the numbers were also down on the original starting field. I simply went as fast as I could and managed to stay with a big group for the 1st half mile but then had to slow, finally managing to come in under 26 min (just!).&lt;br /&gt;&lt;br /&gt;All in all a good day with a provisional 25th place, out over about 66 starters, not bad for a hairy old git.&lt;br /&gt;&lt;br /&gt;Sunday saw my back in the harbour for a 6 hour swim courtesy of Freda. All was going well at the 1st 2 hour feed, but coming in for the 3 hour I was feeling cold and was dropping back from Rob. I remember approaching the beach, but the next thing I remember was sitting on the beach staring at Freda, completely covered in towels from everybody on the beach!! Apparently Barry caught me and dragged me out of the water and Freda broke the 30m beach dash!! Thankyou to both and all the others down on the beach last weekend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-1427155819321320245?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/1427155819321320245/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=1427155819321320245' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/1427155819321320245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/1427155819321320245'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/06/champion-of-champions-weekend.html' title='Champion of Champions Weekend'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-5878794397831974052</id><published>2008-06-10T08:14:00.002+01:00</published><updated>2008-06-10T08:30:19.266+01:00</updated><title type='text'>Birthday Weekend Swims</title><content type='html'>Last weekend was a good time for swim progress. Friday I was in Colemere with Ruth at the canoe helm, 5 circuits of the Mere and 2 hrs 15 min later, I was back out feeling warm, but with a very sore right shoulder, a little worrying to say the least.&lt;br /&gt;&lt;br /&gt;After a soak and a massage on the shoulder, it felt a lot better, so Saturday saw me in Ellesmere for a 5 hour effort. Today Ben and John were duty paddlers and feeders. We started in sunny conditions, but it clouded over as the day progressed. Brother John was amazed at how the crowds gathered to watch the "Mad Bloke" swimming with the ducks and geese. He said he'd never had his photo taken so many times in one day! The shoulder held up and actually felt better towards the end of the swim, good news indeed.&lt;br /&gt;&lt;br /&gt;Sunday we were up at lake Bala in North Wales for the Middle distance triathlon. For the first time in 5 years I was not racing and I felt a little left out, but it was good to gossip. I did a quick lap of the swim course for the triathletes, without a wetsuit of course, just to show off... a little! The race organisers claimed it was 17.4C in the lake, I would say it was a tid cooler than that (I've never known Bala to go above 16C in all the years I've swam in it!!). I was told later how the water temp was taken, but I won't divulge the details here!!&lt;br /&gt;&lt;br /&gt;The weekend was a good end to a good week of training, with 35000m in the bank. I will be easing off during the coming week, ready for the Champion of Champions event in Dover next Saturday. More on that later.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-5878794397831974052?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/5878794397831974052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=5878794397831974052' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/5878794397831974052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/5878794397831974052'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/06/birthday-weekend-swims.html' title='Birthday Weekend Swims'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-6660211543904365146</id><published>2008-06-04T12:35:00.005+01:00</published><updated>2008-06-04T13:07:39.392+01:00</updated><title type='text'>Four Hour Swim - Saturday 31 May</title><content type='html'>Last Saturday saw me back in Ellesmere for a 4 hour swim. The aim being to extend the endurance and practice various feed ideas. The sun was out and a very pleasant water temperature (16.5C) made for a really enjoyable swim. Feeding worked well with Ruth lobbing a 500ml bottle of warm Maxim at me. The Maxim was flavoured with forest fruits squash, and I fed after 2 hours and again at 3 hours. The feeds also gave her a well earned break from paddling around as safety cover.&lt;br /&gt;&lt;br /&gt;Next weekend will be a 5 hour effort, following the same pattern for feeding though I'm going to try 3 scoops of Maxim per 500ml - should be turbocharged if I hold it down!!&lt;br /&gt;&lt;br /&gt;Ruth is going to share the safety cover this week with my brother, John, who had a practice last night in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Colemere&lt;/span&gt;, as Rob and I did 3 laps of the lake. He only paddled over me once whilst he watch an aeroplane practicing aerobatics!! I feel safe really.&lt;br /&gt;&lt;br /&gt;I have kick started my bid to raise money for Hope House, and a big &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;thank you&lt;/span&gt; to all of you who have given so generously already. If anyone wishes to help this charity, I have included the link below, and you can read all about Hope House on one of my earlier posts.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.justgiving.com/andychannelswim"&gt;http://www.justgiving.com/andychannelswim&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-6660211543904365146?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/6660211543904365146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=6660211543904365146' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/6660211543904365146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/6660211543904365146'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/06/four-hour-swim-saturday-31-may.html' title='Four Hour Swim - Saturday 31 May'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-9006826414710901310</id><published>2008-05-28T11:59:00.002+01:00</published><updated>2008-05-28T12:10:35.293+01:00</updated><title type='text'>Swimming in Colemere</title><content type='html'>&lt;div&gt;Last night saw Rob Windsor and I back in Colemere for the first time this year. Having been restricted to swimming in Ellesmere all of this season, (awaiting aceptance of the Colemere risk assessment), it was good to be back in my favourite local lake.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;The water seemed much colder than Dover, and this feeling did not change during our 2 lap curcuit of the lake, I suspect it was down around 12C. We both agreed to call it a day after an hour and retire to Rob's house for supper. Since I'm not down in Dover this weekend, the thought of a long swim in this temp water on Saturday, does not inspire, but it must be done.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-9006826414710901310?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/9006826414710901310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=9006826414710901310' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/9006826414710901310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/9006826414710901310'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/05/swimming-in-colemere.html' title='Swimming in Colemere'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-7200836941439047666</id><published>2008-05-27T13:54:00.000+01:00</published><updated>2008-05-27T13:58:16.510+01:00</updated><title type='text'>Hope House Childrens Hospices</title><content type='html'>It takes over £3,000,000 to keep The Hope House Hospices open each year. That's around £8500 per day, or about £360 per hour, which is £6 per minute.&lt;br /&gt;&lt;br /&gt;By swimming the English Channel as a solo swimmer in late July 2008 I hope to raise enough money in donations to keep Hope House running for a day, but a week would be even better!&lt;br /&gt;It's a big request I know, but if you know anything about the work that Hope House does, you will be more than happy to help. If you have not heard of Hope House then please visit their web site, &lt;a href="http://www.hopehouse.org.uk/" target="mytarget"&gt;http://www.hopehouse.org.uk/&lt;/a&gt;, for more information.&lt;br /&gt;&lt;br /&gt;Please help to keep Hope House open for a few more minutes, by donating what you can, and I'll attempt to swim upto 30 miles in just my speedo's, hat and goggles. All in water that might only reach 16C (60F) in July, whilst avoiding all the scary things that lurk in the Channel.&lt;br /&gt;&lt;br /&gt;Donating through &lt;a href="http://www.justgiving.com/andychannelswim"&gt;http://www.justgiving.com/andychannelswim&lt;/a&gt; is simple, fast and totally secure. It is also the most efficient way to sponsor me: Hope House Children's Hospices will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you. So please sponsor me by clicking on the button. Many thanks for your support.&lt;br /&gt;&lt;br /&gt;Best wishes&lt;br /&gt;&lt;br /&gt;Andy&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-7200836941439047666?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/7200836941439047666/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=7200836941439047666' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/7200836941439047666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/7200836941439047666'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/05/it-takes-over-3000000-to-keep-hope.html' title='Hope House Childrens Hospices'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3902142610142383551.post-2625491555432669868</id><published>2008-05-27T09:19:00.001+01:00</published><updated>2008-05-28T14:30:37.584+01:00</updated><title type='text'>2nd May Bank Holiday Weekend</title><content type='html'>&lt;div&gt;Following a successful 1st Bank Holiday weekend at the start of the month, it was up at 3 am on Saturday morning and off on the 5 hour drive to Dover. The forecast isn't good but, "it's all good training"!!&lt;br /&gt;&lt;br /&gt;We arrive in full sunshine, but the water is quite choppy, I'm hoping "The General" will give me a 3 hour swim. After paying homage to Freda, I meet up with all my new friends and fellow swimmers to gossip about life, well swimming! Freda calls us all together and says that we will be doing 5 lengths of the harbour, except for the privileged few, who get to do 8!! As she called out some names I tried to hide as best I could, but she caught my eye and suggested that I would do the longer swim. Quietly I was pleased, because that should take the 3 hours I hoped to do.&lt;br /&gt;&lt;br /&gt;I enter the water with all the others and the water feels cold but bearable, (the early season Ellesmere swims are paying off). The choppy water is definitely noticeable one way as opposed to the other, but I try my best to relax and keep a steady rhythm, occasionally I see another swimmer and feel the sun on my back, I'm swimming well.&lt;br /&gt;&lt;br /&gt;After 2 hours I head back to the beach for my Maxim feed, I feed as quick as I can and back into the water, but the feed doesn't sit well and as I take a mouthful of sea water it re-appears!! I finish the swim feeling sick with the nasty acid taste in my mouth, but 2 hours and 52 mins for the whole swim, overall a good start.&lt;br /&gt;&lt;br /&gt;After a warm and something to eat, Ruth and I retire to our B&amp;amp;B for a well earned soak and a nap, ready for Sunday.&lt;br /&gt;&lt;br /&gt;I look out of the window, it's 6 am and it's raining! Deep joy. Back under the duvet for an hour and pray for sunshine. There is a God, the sun is out and there is no wind. We arrive at the beach to see flat calm water, Freda tells us to do the same swim as yesterday. I intend to swim steadier today and work on stroke and relaxation, and hold down the maxim. It all goes to plan and I exit the water just short of 3 hours, feeling strong and able to do more, though my neck is chaffed and sore.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp0.blogger.com/_aG5dDzzxQns/SD1d0b7gboI/AAAAAAAAAAo/X8Dz-GZXydI/s1600-h/Dover+26+may+08.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5205419899742088834" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp0.blogger.com/_aG5dDzzxQns/SD1d0b7gboI/AAAAAAAAAAo/X8Dz-GZXydI/s320/Dover+26+may+08.jpg" border="0" /&gt;&lt;/a&gt;Oh Monday, I've used all my favours with that weather God. The wind is howling and the rain is horizontal. Even Freda looks dubious about swimming, and the 30-40 swimmers on the beach has dwindled to about a dozen hard or daft nutters who clearly have no home to go to!! Freda then suggests that we all swim to the East Dock Wall and back, twice! About an hour she says. Of we go, it's a fight just to get into the water as the waves batter us on the beach. I couldn't stop taking in water as I headed out to the wall, but I managed to control the urge to turn back as everyone else seemed ok. I soon discovered breathing to the left limited the intake of water and progress could be made, I was even starting to enjoy the experience of being thrown about. The swim back from the wall was great, body surfing all the way, and even the 2nd lap back was ok. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;All in all, a successful weekend, with 2 x 3 hour swims and a rough 1 hour swim.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3902142610142383551-2625491555432669868?l=andyschannelswim.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andyschannelswim.blogspot.com/feeds/2625491555432669868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3902142610142383551&amp;postID=2625491555432669868' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/2625491555432669868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3902142610142383551/posts/default/2625491555432669868'/><link rel='alternate' type='text/html' href='http://andyschannelswim.blogspot.com/2008/05/2nd-may-bank-holiday-weekend.html' title='2nd May Bank Holiday Weekend'/><author><name>Andy Williams</name><uri>http://www.blogger.com/profile/01582555381197411018</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_aG5dDzzxQns/S5onr3-b7VI/AAAAAAAAAEU/RyEAgRWtrM0/S220/Mere+Jan+10.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_aG5dDzzxQns/SD1d0b7gboI/AAAAAAAAAAo/X8Dz-GZXydI/s72-c/Dover+26+may+08.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
